Post-workout protein shake!

Lately, I've been drinking lots of protein shakes after my workouts, and now I can't see what I would do without them! It's a great "treat without all the bad calories", and it fuels a human body after a workout. I use a half a banana in mine for the taste, and because of the potassium (potassium is important after a workout). It also takes my sweet cravings away for a whole day, which is great, because then i won't binge on bad foods all day. 

For 1 shake, you will need:

1 scoop of your favourite chocolate proteinpowder (I use a danish product: BodyLab Whey 100 Chocolate)
1 cup (about 236,5 ml) of lowfat milk

1/2 frozen banana

Cinnamon (optional, to taste)

Quick tip: You can definitely throw in a cup of ice, it will make the shake more thick and cold.
Also, if you haven't got a blender, you can definitely mix up the milk and the protein powder in a shakercup or a glass, and just eat the banana.

- Put all of the ingedients in a blender and blend until smooth and well blended.

- Pour the shake in a shakercup to bring it with you on the go, or pour it in a glass.

Enjoy!