Chocolate Protein Crepes

This is my recipe for my chocolate protein crepes! These are high in protein, and low in carbohydrates. The whole recipe contains 214 calories, 3,67 grams of carbohydrates, 7,52 grams of fat and 32,84 grams of protein! These are great for breakfast, and you can fill them with whatever you want. I usually eat one for breakfast with with my pre-workout oatmeal. 





For 4 crepes, you will need:

1 scoop of your favourite chocolate protein powder (I use BodyLab's Whey 100)
2 whole eggs
2 tablespoons of lowfat milk (you can use milk substitute)
2 teaspoons of baking powder
1 teaspoon of cinnamon (optional)
Non-stick cooking spray, butter or oil for the pan

Quick tip: If you don't want to use chocolate protein powder, you can use any flavour you want.
Also,your batter might be thicker than mine, depending on the kind of protein powder you use. If the batter is very thick, then add another 1-2 tablespoons of milk.

- In a blender or a food processor, mix together the protein powder, the eggs and the 2

teaspoons of baking powder. Add in milk and mix again.
- Pour the crepe batter into a bowl, and let it sit for about 5 minutes. Meanwhile, preheat a medium skillet over medium-low heat.
- Grease your skillet, take about a 1/3 cup measuring cup and pour batter onto the skillet, work the pan around immediately, to spread out the batter.
- Cook for about 2-3 minutes before flipping the crepe. Cook for additional 1-2 minutes on the other side.
- Don't worry if your crepes break a little bit, my first crepe always come out a little less perfect.

Enjoy!